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Building A Support System


How To Start A Reliable Support System And Keep It Going In The Recovery Process Within Staffordshire In Alcohol Rehab Staffordshire

In the U.S. alone, around 20 million people are in recovery for alcohol or drug dependence.


They face many challenges and problems and any of these can cause them to have a relapse. The unfortunate part is that numerous people will. To come to a realization of the magnitude of the problem, another 22 million require treatment for addiction on top of the people relapsing. How to deal with the issue? Recovery experts say that it is crucial to build and maintain a solid support system.


How Do We Define Recovery Within Staffordshire

Many people mistakenly consider the recovery as a matter of abstinence.


Get addicts to quit with their drinking, using drugs or engaging in addictive behavior - give them a detox - and that's recovery.


We wouldn't have the problems we do today if it were only that simple.

The truth of the matter is that research on the field of recovery has just begun growing. Recovery is complex and has many faces and paths that lead to it according to many experts in the field of addiction treatment. There is not one solution that is effective for all.

The most common ways to recover are the 12-step groups such as Narcotics Anonymous, Alcoholics Anonymous or Gamblers Anonymous, although they are not the only ways. Some people are in two programs at once for their addiction, one for recovery and another for maintenance. These individuals could be healthy, sober, and already on a maintenance program that incorporates Methadone or Buprenorphine. In the past, it was thought that recovery wasn't complete if a person was still in a maintenance program but nowadays it is recognised.

The process through which an individual achieves abstinence, proper personal health, overall wellness and a good quality of life requires change and is referred to as recovery. It is increasingly being hinged on the long-term wellness of the individual. The process involves changing and rediscovering one's self through growth. The modern approach to recovery understands that there is more than one road that leads to better health and recovery is seen as a way of managing the addiction by providing support that lasts well into the future and this is nothing like the previous approach that focused more on individual treatment sessions.


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The Principles Of Recovery In Staffordshire

  • The following recovery principles are recognised by the Substance Abuse And Mental Health Services Administration (SAMHSA):
  • There are many passages to the recovery
  • Recovery is self-directed and delegating
  • Recovery requires a personal understanding of the need for change and evolution
  • Recovery is holistic
  • Recovery is interlinked with cultural aspects
  • Recovery exists on a continuum of improved health and wellness
  • Recovery comes from having gratitude and hope
  • Recovery also involves a process of healing and re-definition
  • Recovery involves addressing distinction and exceeding shame and disgrace
  • Recovery is supported by peers and allies
  • Recovery includes reuniting and recreating a life in the society
  • Recovery is a reality

The Importance Of Healing The Whole Person In Staffordshire

It's absolutely unrealistic and shortsighted to simply detoxify an individual and expect him or her to go on to live a life of continued sobriety.


The issues that led to the addiction in the first place will not be flushed out with the alcohol or drugs as they leave the body during detoxification.

This is why the most effective treatment methods have been seen to be those that focus on treating all aspects of the addiction i.e. the whole-person approach.

  • This approach during the healing will integrate every aspect of the individual's life:
  • The emotional state
  • Physical health
  • Spiritual mindfulness
  • Relational happiness
  • Intellectual growth
  • Nutritional Vitality

Recovery Paths In Staffordshire

Researchers have found that multiple paths exist when studying the paths to recovery.

  • While in some cases several methods are used together, some researchers have found it more effective to use one method. Some of the noted paths to recovery include:
  • Natural Recovery - The individual takes help from no professional services or self-help
  • There are special cases of people who are able to achieve or get healing without seeking professional help although it is very rare.
  • These individuals, usually, are not long-term addicts or have a weaker dependency to addictive things.
  • Such people may also lack the biological/genetic vulnerability to the substance in question.
  • They have access to a great support system with loved ones and are motivated to get sober.
  • Different Modalities - Using different models and modalities of professional and specialty service are included in this path, alone or in combination with 12-step or other mutual aid
  • It also includes psychosocial and pharmacotherapy.
  • Participation in organizations such as Secular Organizations For Sobriety is another path that one can take and includes self-help without the 12-step process
  • The path of cultural solutions involves participation in organizations such as White Bison and Wellbriety
  • Religion and spirituality - some people find it better to immerse themselves and rely upon their personal spiritual and/or religious beliefs or ceremonies, which can get them on the path to recovery.
  • Some alternative methods that could be used in isolation or as a support to the other paths mentioned above include meditation, acupuncture, hypnosis and even yoga

Recovery From The Individual's Point Of View In Staffordshire

For many people, it is as simple as making the statement "I have got my life back." Every individual within the recovery has his or her personal interpretation of what recovery means. A sense of being born again, getting another chance and an opportunity to begin new lives is important for many individuals within the recovery and is spoken about as this. Other commonly cited views include finally being free from drugs, having a better attitude, improved financial well being, better physical and psychological health, better relations with friends and family, being able to attain one's goals and finally having a direction.


Care Systems With A Focus On Recovery At Staffordshire

The emerging model of recovery understands that a systems approach is essential.

Coordinated support services are important using a chronic care model of sustained recovery management. This model highlights post-treatment administering and support, peer-based recovery, long-term recovery -oriented (and stage appropriate) recovery education, linkage to communities of recovery, and re-invention when necessary. Ongoing support, auxiliary services, and peer networks are included in the emerging model as part of the overall addiction treatment plan. The Recovery-Oriented Systems of Care (ROSCs) are created to aid individuals to recovery from addiction problems and disorders for their entire lives. Free and individual selections from a big variety of choices of rehab and recovery support alternatives is what ROSCs can offer. There is a high degree of flexibility in the service packages provided to leave room for changes in the needs of the person in recovery and evolution of the treatment process.

ROSCs provide the individual who is going through recovery with a number of options which are then properly coordinated in order to provide the continued support needed by the individual in their unique path to sustained recovery. ROSCs incorporate formal and informal public-based supports that are person-oriented and crafted on the adaptability and power of people, families, and society to achieve sobriety, health, wellbeing and high standard of life.


How Can Individuals Sustain Recovery Offered In Staffordshire

Relapse tends to arise due to certain stresses which means that the person in recovery needs to be able to make use of certain systems when these stresses come about. Having a group of friends who don't drink, living in a place that's conducive to recovery and having people that you can call for support are some of these systems.

People in recovery, generally speaking, have to develop new relationships. To make it harder to relapse, it is important to find friends who are themselves not drug/alcohol users. They often also need to move or change their habitat in order to get away from the familiar places that they associate with using the addictive substances. They need to pay attention to their spiritual progress, possibly through meditation or introspection or prayer.

One month programs are not enough to offer any hope that people who have been addicts for two decades or even longer are going to go through such programs and thereafter not fall back into the addiction. They require a place where they will get constant support, advising, education and other services, they require a gradual transition to help them become able to join society again and have a solid chance of recovery. Using a halfway house or a sober living facility will prove helpful for such individuals in this transitional step.

Numerous individuals will need to educate themselves about preparing a resume and how they should present themselves during an interview or how to complete a job application. The halfway house or sober living home will help in promoting long-term stabilisation.

Every individual in recovery has specific needs. A solid support system is necessary for all the people while they build upon their strengths in recovery. They may need to find employment, a new place to live, or to renew their relationships with family and friends.

Addicts are familiar with peer pressure. Peer pressure might have been a big factor in their substance abuse when they were addicted. Peer pressure can also have a positive effect during the recovery process. In order to maintain continued recovery, peer pressure is necessary and this is incorporated in different things such as the 12-step groups.

  • Some of the things that contribute to long term recovery include:
  • Family involvement - people who are in recovery will find a need for emotional support and stability from their family
  • In order to create and maintain healthy surroundings for the person in recovery some family members might have to get involved in family therapy.
  • When it comes to things that are crucial for individuals to achieve a sustained recovery and stay free of substance abuse, this is one of the greatest factors.
  • Connections - Maintaining a good personal connection with just one therapist or counsellor is very important for the individual
  • Type of Treatment - From Behavioural therapies to alternative treatments, the types of treatment options that are available to a person in recovery are quite many
  • It is important to make use of treatments that work for you as the patient and if any doesn't feel like a good fit, keep exploring until you find one that works for you.
  • Having a personal commitment and motivation, that is, wanting to be in and stay in recovery is paramount
  • One of the pillars of this is the need to make difficult choices most notably in the early stages of recovery
  • Outside Support - People might need various kinds of outside support, for example, that from a job provider
  • For instance, the support of the employer in paying for a huge or portion of treatment often means the difference between an addict's falling back into the relapse or being able to sustain recovery.
  • Other Organizations - Participation in these organizations, whether they are based on faith, or community, can be a very significant aspect of a person's maintained recovery

Recovery Services That Are Available In Alcohol Rehab Staffordshire

Behavioral therapy, individual and/ or group counselling is necessary for a recovering individual. These are considered as critical for an effective recovery program.

Medications also play a vital role in the treatment of many individuals. It is important for anyone in recovery to take the medication as prescribed by the doctor for issues such as reducing cravings or eliminating them altogether, alleviating or helping with anxiety and depression among others. You should keep taking the medication (anti-anxiety and antidepressant medications) as prescribed even if at first you don't notice any change since some of the medications take time before results are seen.

Become a member and attend 12-step programs like Alcoholic Anonymous. These 12-step programs are not connected with any religion, sect, politics, denomination, organization or institution. A lot of them have special groups for women. Participating in these groups has been seen to make the treatment much more effective. That means that even if you have completed your treatment you shouldn't give up attending 12-step group meetings. On the contrary, your sustained recovery could depend on your ability to benefit from the support of others who have an understanding of your situation.


Tips To Prevent Relapse In Alcohol Rehab Staffordshire

You will sometimes find it useful to have a condensed version of what should be done to get help in the prevention.

  • Some of these things include:
  • Select and attend a treatment program that can offer a wide variety of continued care services and also utilise them actively
  • Locate a recovery support group and stay involved with it constantly
  • Your family members must be involved in the family support groups and activities
  • These include groups such as Al anon [the family component of Alcoholics Anonymous] [/ / www. al-anon.alateen.org / english. html], Nar-Anon [affiliated with narcotics anonymous] [/ / nar-anon. org / Nar-Anon / Nar-Anon _ Home. html], gam anon [affiliated with gamblers anonymous] [/ / www. gam-anon.org /], and several others.
  • If the environment within your home is not conducive for continued recovery, you can consider moving to one of the growing communities of recovery homes
  • It is important to understand your addiction and to take responsibility for your recovery
  • Acquire some techniques that will come in handy when you feel the overwhelming urge to use so that you will not fall back into the cycle and revert to drug use during some difficult times.
  • Learn how you can avoid negative thinking or the things that lead to negative thoughts
  • Use cognitive education to assist others
  • Learn conflict resolution methods that work well
  • The use of coping strategies or backing away, taking it down a notch may be involved in it so that conflict does not grow into heated disputes - and the potential for relapse.

Getting Back To Recovery After Relapse sometimes It's Challenging In Alcohol Rehab Staffordshire

If you do slip, it's not the end of the world. You shouldn't consider it to be a failure, or lack of bravery or determination. Such things can happen. What should you do? You move back on the road to recovery. You always have a better chance of preventing the relapse and getting back on track with your recovery at t eh supportive environment, therefore, it's effective to get back to a supportive environment.

Talk to others who've had the same experience before so they can show you how they handled it. They know you're going through and can offer support, encouragement, recommendations and a non-judgemental ear - something you're exactly need during this painful time. To make it harder for you to relapse again, they can also give you coping tools/methods that they and others successfully used. They will help you realize, and that is crucial, that relapse is actually normal, it can be stopped and you can develop your own methods for avoiding it in the future.