Over Dependency on drugs and other ailments can be treated by changing the thinking mentality and emotions of a person and this is the core of cognitive behavioural therapy.
Cognitive behavioural therapy, or CBT, is a method of psychological and psychiatric counselling invented by Dr. Aaron T. Beck in the 1960s.
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Cognitive-Behavioural therapy is helpful to people to address any problematic thoughts and feelings which they could have in order to overcome addiction.
Nowadays, CBT has become a common part of treating addictions. CBT trains recovering addicts to find connections between their feelings, thoughts, and actions and increase their awareness of how these things affect their recovery.
Other mental health problems that can be addressed using this method include:
If you suffer from addiction or any of those issues listed, please look for a CBT treatment facility for help.
CBT recognizes that many behaviours and feeling are dangerous and make no sense. Such reactions and feelings may be brought on by traumatic occurrence or background.
A recovering user may have certain negative thoughts that automatically come to mind and Cognitive Behavioural Therapy can help to identify them. A person's feelings play a very big part in the life of a person and their addiction. People start to use some of the rugs in an effort to cover up these thoughts.
Addicts find it easier to overcome their addiction when they begin to understand why they are acting or feeling in a certain manner and how their feelings and actions are leading them to the use of prohibited substances.
Recovering addicts can soothe the pain caused by distressful memories by repeatedly revisiting them. The addicts then get a fresh opportunity to learn positive behaviours in order to replace their addiction for alcohol or drugs.
Over Dependency on the drugs is also associated with behaviours such as feeling sad and nervous and this are caused by the bad thoughts.
It means that automatic thoughts can make a person more likely to take drugs and drink alcohol.
How to identify what brings on the urge for the drug or alcohol on a day to day basis. Based on the National Institute on Drug Abuse, CBT employs three keys to help those battling addiction resist triggers.
Patients can well practice CBT techniques even at the places other than the therapist's office. CBT patients can use the techniques at home, office or join a support group.
Some of the self-help exercises taught in support groups such as SMART - Self Management and Recovery Training incorporate certain aspects of CBT.
To help a user to recover, there are special methods that are utilized in CBT.
Some of these practices are:
Example "my manager thinks I'm useless." I feel better when I drink, I'll take a drink right now " becomes " it is okay to make mistakes as now I know what not to do. My manager will appreciate that I am learning from my mistakes and heeding his or her advice. I can change without having to use alcohol."
Example: "when I criticize myself after indulging in too much drink, I drink less" vs. "when I encourage myself that I am better off without so much drinking, I drink less."
Example: A difficult childhood memory is the focus of a young man's thoughts. He replays it in his mind remembering every feeling and detail of the event. The person will become less inclined to use drugs or alcohol because as they revisit the event more often, the trauma of the event is felt less.
Example: It will be better for an overworked financial advisor to consider relaxing at his or her desk for 15 minutes every day, rather than indulging in drugs or alcohol on the job. He or she can begin to use the extra time at their desk to enjoy some new music from a melodious artist.
While others therapies may be less hands-on, Cognitive Behavioural Therapy provides an approach that is much more attentive.
Addicts more often than not speak to their counsellors during a CBT meeting while the therapists listen attentively. The therapist and addict are instead expected to treat the addiction by working hand in hand.
Focused and quick treatment that is based on actions is what Cognitive Behavioural Therapy is all about. Most of the 60 - 90 day rehab programs have CBT as a component that equips addicts with immediate techniques to help in coping.
Some kinds of psychotherapy can take years until they produce a reliable result. More often than not, CBT needs 16 meetings to deliver significant results.
Cognitive behavioural therapy techniques are also very flexible, which makes them well usable for treatment both in a clinic and on outpatient basis, and CBT can be applied both during individual counselling and in groups. A lot of rehabilitation facilities and addiction therapists use CBT as a part of their treatment programs.